Zosinthidwa Mwamakonda 2022 Akazi Atsopano Osindikizidwa Azimayi Masewera a Masewera a Yoga Set WJ90

Kufotokozera

Chofunikira kwambiri pamavalidwe abwino a yoga ndi kukhala omasuka komanso achilengedwe, komanso kugwira ntchito.Chifukwa muzochitika zonse za yoga, anthu amafunika kukhala omasuka m'thupi asanalowemo mokwanira.Choncho, muyeso wa chitonthozo ndi chilengedwe mwachibadwa kuti suti ya yoga imavala pathupi, ndipo mwachibadwa imakhala yomasuka komanso yomasuka, popanda kudziletsa.
Pazovala za zovala za yoga, ndi bwino kusankha chinthu chomwe chimatenga chinyezi ndikuthandizira kuchotsa thukuta.Ngakhale kuti nsaluyi sizinthu zapamwamba kwambiri, imatha kupangitsa kuti thukuta likuchulukirachulukira kwa anthu panthawi ya yoga kuti liwonongeke pakapita nthawi, ndipo silidzakhala ngati thonje ndi bafuta, ngakhale lili ndi mphamvu yamphamvu yotulutsa thukuta, lidzamamatira ku thupi chifukwa ndilonyowa, ndipo n'zovuta kuuma, ndipo n'zosavuta kuyambitsa chikanga patapita nthawi yaitali.Pali nsalu zambiri zomwe zimayamwa chinyezi ndi thukuta, ndipo muyenera kusankha mawonekedwe osakhwima komanso osalala bwino kuti mupange zovala za yoga.
Zovala za yoga ziyenera kuphimba mchombo.Mutha kukulitsa nsonga yanu kapena thalauza lanu kukhala lalitali pang'ono.Chifukwa cha machitidwe a yoga, ndikofunika kukakamiza ndi kulimbitsa mimba nthawi iliyonse, kuti ziwalo ndi maginito a m'mimba apitirize kugwira ntchito.Komabe, ngati mbali yofunika kwambiri monga mchombo ikuwonekera kunja, sibwino kwa anthu omwe amamvetsera chisamaliro chaumoyo ndi kulimbitsa thupi.